User Manual
How do I insert my Louloucup menstrual cup?
- STERILIZE We recommend boiling your cup for 5 minutes after each use.
- WASH Use lukewarm water and a mild soap to wash your hands and your menstrual cup with clean water.
- FOLD your menstrual cup using your favorite folding method
- INSERT your menstrual cup, standing or squatting
- RELAX gently your menstrual cup when it’s inside. It will pop open to adhere to your vaginal wall.
- CHECK the placement of your menstrual cup. Run a finger around the rim of your menstrual cup to make sure it’s fully opened.
How do I remove my Louloucup menstrual cup?
- WASH-your hands
- INSÈRE your fingers inside your vagina to locate the base of the menstrual cup. If you can’t reach it, gently pull on the stem until you feel the base of the cup; once you feel the base, pinch the bottom to break the suction seal.
- If your menstrual cup has moved upuse the stem to gently guide the cup toward the entrance of your vagina so you can pinch the base of the menstrual cup and release the suction.
- If it’s really high up and you’re having trouble reaching it, push it down using your vaginal muscles to bring it lower.
- Never remove your menstrual cup by pulling only on the stem.
- TIRE gently wiggle your menstrual cup from one side to the other as you remove it slowly
- EMPTY your menstrual cup
- RINSE AND STERILIZE Use lukewarm water and a mild soap to rinse your cup
- RANGE Put your cup back in or store it in its cotton pouch until next time.
General instructions
- Wash your hands before handling your menstrual cup.
- Don’t wear your menstrual cup more than 6 hours in a row
- Make sure the four holes in your menstrual cup are clean.
- To avoid stains on your menstrual cup, rinse it with cold water
- You don’t need to remove your menstrual cup to use the bathroom
- You must always remove your menstrual cup before having sex.
- Louloucup is not a contraceptive and does not protect you from sexually transmitted diseases.
- Don’t use your Louloucup to collect postnatal blood
- Don’t let blood overflow from your menstrual cup
- If you have gynecological issues, check with your gynecologist before using your menstrual cup.
Stem and cup position
Louloucup adapts its fit to every woman’s body type.
For some, it will stay low, near the vaginal opening, while for others, it may sit higher up, and that’s totally normal. If your menstrual cup sits very high—don’t panic—that’s totally normal. Just use your vaginal muscles to gently push it back down.
High cup position

Low cup position

If the stem bothers you, you can also trim it. Remove your menstrual cup before cutting the stem.











