First signs of menopause: a new stage in a woman’s life
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Time to read 12 min
Lately, have you noticed more irregular menstrual cycles, intense hot flashes, unexplained fatigue, or unexpected mood swings?
These symptoms signal the start of perimenopause and are the first signs of menopause. Just like puberty, it’s a new stage in a woman’s life, important for both physiological and psychological balance.
This new stage—this transition—while normal and natural, is often a source of questions, doubts, self-reflection, fears, and worries.
And that’s perfectly normal, considering this phase can last several years and may come with hormonal changes that cause physical and emotional imbalances.
In this article, Louloucup, a brand of comfortable and organic menstrual products, helps you understand the most common symptoms, their biological mechanisms, and practical tips—like adopting a balanced diet or using appropriate solutions—to navigate this stage as smoothly as possible. Learn to decode your body’s signals and turn these changes into a new way of taking care of yourself. Because yes, menopause can be experienced calmly and fulfillingly—after all, no more periods or contraception, freedom is yours!
In this article, you’ll find:
Perimenopause, pre-menopause, menopause, and post-menopause—let’s break it all down! Perimenopause Perimenopause: the period of early signs Menopause: a natural stage of life The first telltale sign: changes in your menstrual cycle Periods that do whatever they want Manage these new irregularities with peace of mind Identify other common symptoms of perimenopause The unmistakable signs Spotlight: hot flashes and night sweats When sleep and mood are all over the place A selection of pretty period panties for perimenopause How do you know if it’s really perimenopause? Listen to your body: the first step to diagnosis When and why should you see a healthcare professional? A selection of cute period panties for light flow and spotting Navigating the transition with ease: tips and solutions to soothe symptoms A healthy lifestyle, your best ally Natural approaches and local treatments Learning about hormone replacement therapy (HRT) for menopause Menopause: a new chapter, not the end. Embrace change and break the taboo What you need to know for a smooth transition FAQ: Early signs of menopause
Perimenopause, pre-menopause, menopause, and post-menopause—let’s break it all down!
Perimenopause
Perimenopause is a fairly long period—it can last 5 to 10 years before your last period and menopause. It’s a time when you may slowly notice some small changes. It can start around age 40, but this varies greatly from woman to woman.
Perimenopause: the period of early signs
Perimenopause is the phase we're especially interested in today, as this is when you start to experience and notice the first symptoms and signs.
Perimenopause lasts on average 4 to 5 years, but can extend up to 11 years, and occurs just before menopause. During this time, periods become irregular, shorter or longer, with varying intervals. It's also when hot flashes, fatigue, sleep disturbances, mood swings, or vaginal dryness may appear.
Pregnancy is still possible, even if ovulation becomes irregular. According to a study by Inserm, this gradual transition period varies from woman to woman: some go through it in just a few months, while for others it can last several years. For example, a woman might alternate between cycles spaced 60 days apart and months without any periods, before an unexpected return. The most important thing is to listen to your body and adapt to these unique changes, while keeping in mind that this phase is preparing you for a new stage in life.
To plan ahead and avoid stress, consider period underwear. This healthy, organic, and convenient protection is perfect for perimenopause. You can wear it all day—it’s soft and super comfortable. Depending on your flow, it absorbs fluids effectively while keeping you dry.
Menopause: a natural stage of life
Menopause marks the permanent end of periods after 12 consecutive months without menstruation. According to Inserm, this transition occurs at an average age of 51 in France, but for most women, it happens between 45 and 55.
This physiological phenomenon results from the gradual depletion of ovarian follicles, leading to a drop in estrogen and progesterone.
Every year, 400,000 French women go through this phase, affecting over 10 million women in total. Don’t worry: it’s a natural transition, just like puberty or pregnancy.
First signs of menopause: changes in your menstrual cycle
Periods that do whatever they want
Menstrual irregularities are often the first sign of perimenopause. Your cycles become unpredictable: from 28 days, they might shorten to 25 or extend to 35 days.
Sometimes, you might even skip a period and not have your period for an entire month. Or your period might show up randomly (which can be a bit annoying—hence the backup period underwear in your bag).
Menstrual flow also varies: heavy one month, light the next, or just spotting (spotting). These variations reflect natural hormonal changes. When ordering, remember to select various period underwear models with different absorbency levels.
Why so much irregularity? The ovaries gradually reduce their production of estrogen and progesterone. They become exhausted. This disrupts ovulation, making cycles more variable. These changes aren’t a problem; they’re quite normal. This irregularity signals that your body is transitioning.
Manage these new irregularities with peace of mind
With these fluctuations, a reliable and trustworthy protection is essential. Period underwear fits this unpredictable time perfectly. Designed to absorb anything from light spotting to heavier flows, period lingerie offers uncompromising security.
You can wear it day or night, even during unexpected spotting. Its breathable fabric and odor-control system keep you comfortable and confident all day or all night.
"70% of women experience menopause as a liberation!"
Unlike disposable products, period panties are eco-friendly, durable, and reusable for many years. They eliminate non-recyclable waste—a real step for the planet. Period panties also prevent surprises from periods that arrive too early or too late. You can also pair them with other methods, like a menstrual cup or disc.
At the first sign of irregularity, we strongly recommend seeing your doctor, midwife, or gynecologist. While it’s natural and normal, it’s important to consult—especially if the bleeding is very heavy or painful. At the same time, a balanced diet, physical activity, and plants like evening primrose can ease discomfort.
Identify other common symptoms of perimenopause
The unmistakable signs
Perimenopause comes with many physical and emotional signs. It’s important to know them well. Because knowledge and being informed are the best ways to stay in control and avoid unnecessary worry.
The table below summarizes the main symptoms, how they present, and what you might experience daily during perimenopause.
|
Symptom |
Description | What you might feel |
| Hot flashes and night sweats |
Sudden heat in the upper body, followed by heavy sweating |
I get hot flashes very suddenly. And it can be really unsettling. |
| Sleep disorders |
Frequent waking, trouble falling asleep |
My nights are a real marathon. And a certain fatigue can start to set in. |
| Mood swings |
Irritability, anxiety, increased sensitivity |
I feel overly sensitive for no reason. I can get teary easily. |
| Fatigue |
Persistent exhaustion, even without exertion |
I feel completely drained of energy. |
| Weight gain |
Fat redistribution to the abdomen |
My favorite jeans don’t fit anymore, I feel bloated. |
| Vaginal Dryness and Decreased Libido |
Pain during intercourse, vaginal dryness |
My intimate life has become complicated, I just don’t feel like it anymore. |
| Urinary disorders |
Urinary leaks, frequent urges |
I always need to know where the bathroom is. |
| Joint pain |
Stiffness in fingers, knees, hips |
I feel like I'm 10 years older in the morning. |
Spotlight: hot flashes and night sweats
Hot flashes are caused by issues with vasomotor control, which is regulated by the hypothalamus. These episodes, affecting about 70% of women according to official data, cause blood vessels to dilate and lead to intense sweating. Night sweats are the sleep-disrupting version of this. It’s really one of the first signs of menopause.
Hot flashes can be quite unsettling and uncomfortable. They may persist for more than five years after periods stop. To ease them, opt for cotton clothing, lightweight bedding, or natural methods like yoga. Hormone replacement therapy (HRT) remains the most effective for the most severe cases, so don’t hesitate to seek advice.
When sleep and mood are all over the place
Night sweats disrupt sleep, causing frequent awakenings and leading to chronic fatigue. This loss of rest worsens mood swings linked to the drop in estrogen. This hormone regulates serotonin and dopamine, directly influencing emotional well-being. In short, it’s a vicious cycle that’s hard to break.
For better sleep, here are a few tips:
Avoid caffeine and heavy meals in the evening,
Practice breathing exercises before bed,
Don’t hesitate to do 5 to 10 minutes of gentle stretching before bed,
Use a washable period panty for added comfort if you have discharge.
Meditation, acupuncture, or a light HRT (with your doctor’s advice) can also help. Don’t worry: these fluctuations are temporary and part of the natural cycle of life.
A selection of pretty period underwear for perimenopause.
How do you know if it’s really perimenopause?
Listen to your body: the first step to diagnosis
To recognize the first signs of perimenopause, listening to your body is essential. Keeping a journal of your menstrual cycles, their regularity, and intensity helps you spot subtle changes. It’s also very helpful when you visit your doctor to show all the modifications and changes you’ve noticed.
Variations of 7 days or more in your cycle can be a sign. Keeping track of symptoms like hot flashes, sleep disturbances, or fatigue can help you better understand this transition. So grab a small notebook or a mobile app—whichever you prefer.
When and why should you see a healthcare professional?
It’s best to see a doctor when symptoms become bothersome or you need reassurance. Diagnosis is based on age, described symptoms, and changes in your cycles.
Blood tests, like FSH levels, aren’t always necessary since hormone levels fluctuate. However, medical follow-up can rule out other causes like thyroid issues.
For example, repeated night sweats or unexplained vaginal dryness should be checked out.
Why see a doctor?
To confirm that these are really the first signs of menopause.
To discuss symptoms and how they affect your quality of life.
To rule out other possible causes of your symptoms, such as thyroid issues.
To get personalized advice and learn about the available solutions.
The French government encourages the creation of a dedicated menopause consultation for personalized support during this natural stage of life. This initiative aims to offer concrete solutions, such as advice for better sleep or using natural methods to ease discomfort.
Additionally, we want to highlight how important it is to keep seeing your gynecologist or midwife at least once a year. Even if your periods and contraception are over, that’s no reason to stop your checkups! Hormonal changes can increase your risk of osteoporosis or cardiovascular issues. Breast and gynecological cancers are also more common after age 50, so keep up with your appointments and take care of yourself!
A selection of cute period panties for spotting and light discharge
Navigating the transition with ease: tips and solutions to soothe symptoms
A healthy lifestyle, your best ally
A healthy lifestyle can ease the discomforts of menopause. Hot flashes, fatigue, or sleep disturbances can be reduced with a few simple adjustments:
Avoid alcohol.
Prioritize a balanced diet: focus on leafy greens (spinach, arugula), citrus fruits, whole grains, and fatty fish (salmon) to support your bones and mood. Avoid processed foods that are salty, high in bad fats, or sugary.
Try to stay active: 30 minutes of brisk walking a day, yoga, gentle Pilates, or swimming. Exercise helps regulate sleep and weight, and brings calm and confidence.
Learn to manage stress and not let it overwhelm you: sophrology, hypnosis, meditation, breathing techniques (4-7-8), or creative activities (gardening) help soothe mood swings. Surround yourself with positive people—it’s important! Find good listeners; you shouldn’t have to go through it alone.
Take care of yourself and avoid triggers: bad foods or situations (like heat) that make your symptoms worse.
Natural approaches and local treatments
For night sweats and nighttime perspiration:
Sage and hops, rich in phytoestrogens, mimic estrogen to reduce night sweats and hot flashes.
Magnesium and vitamin E.
Some supplements like fenugreek, red clover, or black cohosh.
For vaginal dryness:
Water-based lubricants: use before intercourse for instant relief.
Vaginal moisturizers: 2-3 times per week to restore elasticity.
Natural solutions: coconut oil or aloe, avoiding irritating products (olive oil, butter).
Learning about hormone replacement therapy (HRT) for menopause
HRT is for severe symptoms (debilitating hot flashes) and should be discussed with your doctor. It reduces hot flashes and prevents osteoporosis but carries risks (such as blood clots with oral forms). Your doctor will check your family history and prefers the transdermal route if possible.
Menopause: a new chapter, not the end.
Embrace change and break the taboo
Menopause marks a natural stage in a woman's life, often surrounded by silence. Yet millions are going through this transition at the same time as you. It’s time to say goodbye to unpredictable periods and contraception, and welcome a new era of bodily freedom.
Talking openly about this time, with loved ones or a professional, helps break taboos. This phase can also be a chance to refocus on yourself, embracing wisdom and resilience. You are free! By sharing your experiences and feelings, you normalize this stage and support other women. #sisterhood
What you need to know for a smooth transition
To help you navigate with confidence, here are the key points to keep in mind:
Perimenopause often begins around age 45-50. It lasts several years, with a gradual decline in estrogen.
Cycle changes can include irregular periods, which may be heavier or lighter. These variations reflect hormonal adjustments.
Listen to your body: keep track of symptoms (fatigue, hot flashes, sleep disturbances) and talk to a healthcare professional. A journal or an app can help you spot patterns.
There are solutions: hormonal treatments, natural methods like black cohosh or lemon balm, and period underwear to manage bleeding without irritation.
Perimenopause marks the start of a new chapter, full of renewed freedom. By understanding these changes, connecting with other women, and exploring available solutions, every woman can navigate this stage with peace of mind. It’s a natural transition to be embraced, together.
IN SHORT
Perimenopause, the transition phase before menopause (around age 51), is marked by irregular cycles, hot flashes (affecting 70% of women), and various other symptoms. Recognizing these signs helps you find the right solutions, maintain your well-being, and approach this natural stage with confidence, free from lingering taboos.
Every cycle is unique—the important thing is to know yourself!
FAQ: First signs of menopause
What is premenopause?
This is the time in a woman’s life that comes before menopause. It can last between 5 and 10 years until the last period.
What is perimenopause?
This is the period in a woman’s life that always occurs before menopause and can last between 2 and 4 years. Symptoms become more noticeable and intense.
What is menopause?
This is the point in a woman’s life when her period stops. Menopause is considered to have occurred when you haven’t had a period for 12 months.
What are the first signs of perimenopause?
The first signs of perimenopause often appear as menstrual irregularities (shorter, longer, or more spaced-out cycles), mild hot flashes, mood swings, or unexplained fatigue. These symptoms are caused by hormonal fluctuations, particularly the gradual decline in estrogen. According to Inserm, this phase can last for several years before periods stop completely. While these signs are common, it’s recommended to consult a healthcare professional to confirm that it’s perimenopause and not another condition.
What are the key stages of menopause?
Menopause is divided into three main phases: 1. Perimenopause: A transition period (averaging 2 to 4 years) marked by irregular cycles and symptoms like hot flashes. 2. Menopause: Defined by the complete absence of periods for 12 consecutive months, confirming the end of fertility. 3. Postmenopause: The phase after menopause, when symptoms gradually subside, but the risk of certain conditions (osteoporosis, cardiovascular disease) may increase due to estrogen deficiency.
How does the onset of menopause show up?
The start of menopause, or perimenopause, brings subtle changes to the body: irregular periods, mild sleep issues, irritability, or weight gain. These signs appear as the ovaries gradually slow their estrogen production. Some women may also experience vaginal dryness or hot flashes. Symptoms vary from woman to woman, and their intensity depends on genetic, dietary, or lifestyle factors.
Does perimenopause cause fatigue?
Yes, fatigue is a common symptom during perimenopause. It's caused by decreasing estrogen levels, which affect sleep quality (frequent wake-ups due to night sweats), as well as by stress and mood swings. Fatigue can also be worsened by deficiencies (iron, magnesium) or lack of exercise. To address this, prioritize good sleep hygiene, balanced meals, and calming activities (yoga, meditation). If fatigue persists, a medical check-up is recommended to rule out other causes (thyroid problems, anemia).
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