How to choose your period underwear?

With the overwhelming amount of information online, it's not easy to know how to proceed Choosing your period underwear  ! 

Which size Which one to choose? What composition is best? organic cotton is it important? What about made in France ? The period underwear are sorted by absorbency, but you need to know your flow type. How can you determine your menstrual flow? How choosing the best period underwear Depending on your body type and situation, which style should you choose: briefs, boyshorts, thong, or tanga? 

Louloucup helps you choose the perfect period underwear for your needs. Whether you’re a teen, an athlete, a new mom, premenopausal, or a busy woman, with a light, regular, heavy, or very heavy flow, we’re sure you’ll find the absorbent underwear that’s just right for you. ideal for your period.

DEFINING YOUR PERIOD FLOW? 

According to Health Magazinea woman or a teenage girl someone on their period loses between 20 ml and 80 ml of blood per menstrual cycle.

For best results Choosing your period underwearIt’s important to assess and know your flow to choose the right solution.

How do you manage a light flow?

A light menstrual flow is considered less than 40 ml per cycle, which is about the capacity of one and a half tampons per day. 

The flow isn’t regular, and remains very light. You don’t feel the need to change often.

In this case, you can go for the period thong or even the menstrual thong that stays sexy and light while providing up to 12 hours of protection. The menstrual thong has a smaller absorbent area in the crotch, making it suitable for managing and retaining a light menstrual flow. The light flow period underwear is also suitable for hold the spotting (unexpected light spotting) or manage discharge during theovulation.

 

 

How to manage a normal flow?

A “normal” or “medium” flow is estimated at between 40 ml and 50 ml per cycle, which is about the same as using 3 to 4 tampons a day.

To visualize, that’s about 4 tablespoons!

For a normal flow, it’s best to start with a style that offers good coverage, ideally a medium flow period underwear or a medium flow menstrual shorty. This type of highly absorbent style provides great comfort while preventing dampness and odors. At the end of your period, when your flow is very light, you can switch to a washable protection for light flow.

How do you manage a heavy flow?

Periods are considered heavy when blood loss is between 50 ml and 80 ml, or about 4 to 5 tampons a day. Beyond that, it’s called heavy periods. 

These significant losses often result from an identifiable cause, such as wearing a copper IUD, a hormonal fluctuation, a fibroid. This can also happen postpartum or during perimenopause. 

In case of heavy flow, start your cycle with models designed for heavy or very heavy flow. High-waisted underwear shaping, period shorty, menstrual bloomers, menstrual boxers—you’re spoiled for choice!

Always go for styles with strong absorbency that can hold your flow for a long time without leaking. The important thing is that you feel comfortable, dry, and confident in your period underwear.

To manage a very heavy menstrual flow, it’s best to plan ahead and have extra period products on hand.

CHOOSE A SUITABLE UNDERWEAR STYLE

Choosing your underwear is a matter of personal taste, comfort, but also body shapeIt’s the same for period underwear! So, thong, boyshort, or classic panties? Here are some tips to help you choose:

👙 Choosing period underwear

Panties are THE underwear Classic! The one everyone has at least one of in their drawer. 

The classic panty never goes out of style. It’s comfortable, whether it’s high-waisted, bloomer-style, or lacy—you just forget you’re wearing it. granny pantiesNow, panties are designed to be sexy, playful, and feminine.

Low-rise underwear is ideal for those with wide hips and round thighs, but also works well for those with flat buttocks. 

Its version high-waisted is perfect for shaping those with a bit of a tummy. In cotton, lycra, lace, or seamless, the choices are endless!

👙 Choosing period shorties

Shorties are the ultimate comfort underwear. Very full coverage, they don’t squeeze your waist and fit the shape of your butt perfectly.

The boyshort is perfect for anyone who wants to show off their curves while feeling secure during their period. period.

👙 Choosing menstrual thongs

The thong is your best ally for feeling attractive. It subtly reveals your shape, and its high-cut design highlights your curves. More comfortable than a G-string but sexier than regular panties, it’s the perfect alternative if you can’t decide!

The thong is perfect for highlighting rounder butts or those with slim hips. However, it’s best to avoid if you have a flatter backside.

ADJUSTING YOUR PERIOD UNDERWEAR TO YOUR NEEDS

Depending on age and physical condition, hormones change, which in turn affects your period.

Assessing your situation helps you better understand your menstrual cycle and be better prepared.

Which period underwear is best for a teenager?

Are you a teenager who just recently started your period? 

Just so you know, periods during adolescence are usually light and very irregular. It’s estimated that cycles can be unpredictable for the first 2 to 3 years after periods begin. If you have any concerns, don’t hesitate to see a gynecologist, but this situation is very common.

Period underwear for teens is designed to fit the shape of young girls, and today there’s a growing variety of styles, absorbency levels, and more. Usually, underwear for light flow will be enough, but since everyone is different, you might need a more absorbent pair. 

 

 

Which period panties are best for someone who menstruates?

To manage your cycle comfortably, a woman with a "typical period" will ideally need a set of 5 period panties for an easy rotation. The choice of style and absorbency should be tailored to your flow and personal preferences. You can even switch between period panties and a cup for extra flexibility.

Which period underwear is best for postpartum?

After giving birth, it’s only natural to wonder when your period will return. After nine months without a period, reality sets in!

After childbirth, there are two distinct periods of bleeding:

• Lochia: This is discharge that helps expel various pregnancy residues. It supports the uterus as it gradually returns to its normal size. This bleeding is usually very heavy and lasts 10 to 12 days. You’ll need period underwear for heavy flow, with full coverage. As a new mom, comfort and peace of mind are essential!

• The return of your period: It’s the return of your menstrual cycle! This isn’t necessarily bad news—it’s a sign that your body is working well and slowly recovering from the hormonal upheaval of pregnancy. Your period may be different and a bit unpredictable for a while. It could be heavier or lighter, and it’s often irregular. To be prepared for anything, it’s best to have period underwear in different styles and absorbencies. 

Which period underwear is best for perimenopause?

The time leading up to menopause is marked by hormonal imbalances that often cause irregular menstrual cycles. In fact, this is usually the first symptom that alerts a woman to the onset of menopause. Periods may become much heavier. Small spontaneous bleeds (spotting) can also occur outside of your cycle. 

Ideally, you’ll want a wide range of period underwear, from heavy flow panties for your period to lighter ones for spotting. Since the average duration of perimenopause is estimated at 5 years, it’s a very worthwhile investment.