Heavy flow and period underwear: a winning combo?
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Time to read 8 min
Having a heavy menstrual flow or heavy periods can be annoying, uncomfortable, exhausting and stressful to deal with.
Yet it doesn’t have to be that way! The right period products can really help you cope better with this particular phase of your menstrual cycle.
And yes, choosing the right period protection matters – it’s essential. When your periods are intense and/or long, you need high‑quality protection that’s both comfortable and reliable, something you actually enjoy using and wearing, that feels good while still being effective.
Period panties—also called menstrual panties or washable, reusable period underwear—can, we’re certain at Louloucup, be a truly solid alternative to tampons and pads for all women and all teens who experience a heavy flow during their period.
Heavy or very heavy periods shouldn’t hold us back or stop us from doing certain tasks, working, going out, or playing sports. And heavy-flow period panties can really help you get through your period without mishaps or leaks!
One small thing before you order: you need to choose styles that match your menstrual flow, but also your expectations and your lifestyle. In this article, we show you that yes, you can absolutely wear period panties even with heavy periods, and not only that. You can wear them during the day or at night. You can wear them at work, at school or at home. In short, period panties become your best ally for taming those overly heavy periods!
Let’s talk about heavy flow and period underwear, a combination that just makes sense!
In this article:
Heavy periods? They’re not inevitable! Before placing an order, know how to recognize a heavy flow Heavy flow, what is it exactly? Causes of a heavy flow Heavy flow and comfort? That’s a big yes! Menstrual panties for heavy or very heavy flow
Louloucup’s heavy-flow period panty range
FAQ: period underwear and heavy flow Learn more
Louloucup’s heavy-flow period panty range
FAQ: period underwear and heavy flow Learn more
Heavy periods? They’re not inevitable!
Have your periods always been fairly heavy? Or have your periods clearly become heavier since giving birth? Or maybe you chose a copper IUD for contraception and since then your periods are really heavy?
Whatever the reason, you have heavy periods, a heavy menstrual flow.
Do you have to change your pads or tampons regularly to avoid discomfort? Do you often worry about leaks throughout the day?
You’ll quickly realise that once you’ve tried period underwear, you’ll never want to go back! Period panties are simply one less thing to worry about. A good pair of heavy‑flow period underwear can absorb fluid for a full day without needing to be changed.
No more need to go to the bathroom, no more wasting time, stressing, or fearing leaks. No more thinking about spare protection. You are serene, finally! Menstrual underwear with heavy periods is pure bliss.
Did you know?
Louloucup is a French brand of high-quality menstrual products. 80% of our products are made in Portugal or France. When it comes to composition, Louloucup is fully transparent. OEKO-TEX Standard 100 label, GOTS-certified organic cotton, vegan, cruelty-free, independent lab textile reports shared and accessible on our site—our goal when launching our brand was to make high-quality, washable and reusable menstrual and hygiene products accessible to as many people as possible. That’s why we position ourselves as the French brand of period panties and cups with the best value for money.
Before placing an order, know how to recognize a heavy flow
Determining your menstrual flow isn’t easy. To help, you can read our article dedicated to this topic: How to know your menstrual flow. Let’s now talk more specifically about heavy menstrual flow. How can you recognise it?
Heavy flow, what is it exactly?
The first thing to do is determine whether your flow is truly heavy. A loss of 50 to 80 ml of blood per cycle is considered heavy.
We’re well aware that it’s not always easy to measure how much blood you lose during your period. However, you can rely on how often you change your tampon or pad. So, if you change it every two hours and your period lasts for 7 days with the presence of blood clots, it’s highly likely that you have a heavy flow.
Some signs don’t lie:
a maxi pad is completely and utterly saturated upon waking after a night's sleep (you're lucky if you don't have a stain on your pajama bottoms or sheets),
you often end up staining your sheets or your pyjamas,
pads that are too thin or regular just aren’t enough and become saturated very quickly,
tampons leak.
In everyday life, a heavy or very heavy flow can be annoying, exhausting or even disabling. Having to change your period product several times a day becomes a chore. You have to plan ahead, think about it and never forget spares in your bag.
That's why opting for menstrual panties greatly changes life. With a heavy flow period panty, there's no need to think about it or stress. You can go about your day forgetting your period.
Causes of a heavy flow
There can be many causes of heavy bleeding: endometriosis, postpartum, hormonal imbalance, etc. However, some women simply have naturally heavy periods. To be sure, you should make an appointment with a specialist and talk to them about your period. Your gynecologist or GP will be able to offer solutions and suggest additional tests to rule out certain conditions.
We talk about menorrhagia when your period lasts more than 7 days and is heavy. But what can actually cause a heavy flow?
- The copper intrauterine device (IUD). Your copper IUD can cause heavy periods. That’s exactly why it’s not recommended for women who already have a heavy or hemorrhagic flow.
- Benign tumors can make your periods heavier. Sometimes painful, they can also go unnoticed. That’s why a gynecological exam is necessary to rule out this possibility.
- Adenomyosis (presence of endometrial tissue within the uterine muscle) can also cause heavy periods. Again, only an examination can determine whether you have it or not.
- Endometriosis causes pelvic pain, heavy periods, fatigue, and anemia. More and more women are suffering from this disease today. If you experience these symptoms, talk to your doctor so they can refer you to the appropriate specialists.
- A **hormonal imbalance** can also cause heavy bleeding during your period. A pill with the wrong dosage, a thyroid problem? This may be the cause of your irregularity.
However, as we explained earlier, some women have always had a heavy flow. It’s neither rare nor serious to have heavy bleeding during your period.
You should see a doctor if you notice a sudden change in flow intensity or if you have so-called hemorrhagic periods.
Heavy flow and comfort? That’s a big yes!
Period panties for heavy or very heavy flow
If there’s one thing **women** dream of, it’s **forgetting their period**. With menstrual panties, you’re protected **all day long** and, above all, you’re comfortable. No **dampness**, no **bad odor**, lots of **comfort** and **discretion**. Period panties have it all. They don’t show under clothing (they’re **invisible**), they’re very soft and very pleasant to wear (they’re made from very soft **organic cotton**). They’re also respectful of your intimate area and your health (thanks to a transparent and safe composition).
You’ll almost forget you’re going through that dreaded time of the month.
For women with a heavy flow, period panties are the most suitable reusable sanitary protection. No more changing protection every hour. From now on, thanks to your menstrual lingerie, you get long-lasting protection (up to 12 hours in a row).
With a quality period panty, you can get through a full day at work or school without worrying about changing. Stressed at the idea of wearing one panty for 12 hours straight? Always test it at home first, in peace. We’re sure you’ll be convinced by how practical and how pretty it is.
The Louloucup heavy-flow period underwear range
You’re looking for panties that are reliable and pretty, affordable and good quality, well cut and well fitted? Panties made from natural, healthy materials? Sexy and feminine panties, discreet or invisible under clothing?
Louloucup offers a very comprehensive range of period panties for heavy flow, very heavy or haemorrhagic flow. Practical and comfortable, our intense or heavy‑flow underwear is also feminine and very elegant. Lined with organic cotton, our lingerie is as gentle as it is respectful of your health and the environment, thanks to its transparent, streamlined composition.
Our special heavy-flow range offers very high absorbency. Our styles can absorb a large amount of blood without saturating, while still remaining comfortable (no feeling of dampness, no bad odours). Depending on the style, absorbency is equivalent to 4 to 5 tampons.
The good news is that with Louloucup, a pack of period panties is super affordable! The more panties you add to your bundle, the less each one costs. And shipping with Louloucup is always free! In short, build your own custom set of premium menstrual products and save up to €30—that’s one pair of period panties free. In this bundle, you can include ABSOLUTELY anything you like: a cup, panties, or even shapewear! 😉
Louloucup’s tip
At the beginning and end of your cycle, when your flow isn’t heavy, you can absolutely wear a medium-flow panty. It’s important to mix and match styles and own several pairs so you can anticipate and always have some clean underwear ready.
Camille
Rédactrice depuis plusieurs années pour Louloucup, j'aime papoter aussi bien culotte menstruelle que remèdes de grand-mère pour soulager les douleurs de règles ! Je partage chaque semaine mes coups de cœur et mes inspirations avec un seul objectif : vivre des règles enfin sereines ! 🩷
FAQ: period underwear and heavy flow
I have a heavy flow — is period underwear suitable for night‑time?
Yes, absolutely! For a peaceful night with no overflow or leaks, choose styles for heavy to very heavy flow. These heavy-flow night period panties have extended protection. You can sleep on your back or your stomach without any problem. At Louloucup, Clara, Mathilde and Jade are perfect for night-time.
Which period panties should you wear for sports with a heavy flow?
For 100% comfort during your workout, we recommend the Liv very heavy-flow period panty. This style absorbs the equivalent of 5 tampons, so you’re really covered. Liv is also seamless, so it stays completely invisible under your sports outfit! No worries!
How long can I wear heavy-flow period panties?
You can wear a heavy-flow period panty for 8 hours in a row without any problem. That way, you’re covered for a full day or a full night.
With proper care (cold rinse, gentle wash, air dry), you can keep and use your period panty month after month for several years—around 5 to 7 years!
