sterilet et cup menstruelle

Are my IUD and cup a good match?

Written by: Camille Raynaud

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Published on

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Last updated on

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Time to read 7 min

Are there any contraindications to using a menstrual cup to collect your menstrual flow when you have a copper IUD or a hormonal IUD? Are the cup and the IUD compatible? That’s a good question!

At a time when many young women, teenagers, or women are turning away from oral and hormonal contraception and choosing the IUD or SIU, it is essential to know if you can safely use a menstrual cup or menstrual cup.

So, IUD and cup, are they compatible? What do gynecologists and doctors say? If yes, what precautions should be taken? What are the proven risks? What about the famous suction effect? Myth or reality? Can the cup really suck out the IUD? Can the cup displace the IUD?

Louloucup is taking a closer look today at a central and very important question of female intimacy.

Contraception and cups: let’s break it down!

Let’s talk contraception

Are you particularly interested in contraception? Don’t hesitate to check out our very comprehensive dedicated article: Periods and Contraception: the effects on your menstrual flow. We discuss all the contraceptive methods offered as well as their concrete impact on menstruation.

Let’s talk cups

Are you wondering about the menstrual cup, how to use it, which model to buy, which size to choose?
Find valuable information in our complete menstrual cup guide as well as in our Louloucup Menstrual Cup User Manual.

Did you know?


  • Our Loulou menstrual cup is incredibly soft and flexible. It’s really easy to use, to fold, insert, and remove. The whole experience is gentle. You can feel totally confident!

  • Louloucup is a French brand of pretty, high-quality menstrual cups and period panties designed to make life easier for women and teen girls during their periods (and not only then—Louloucup also supports women in postpartum and perimenopause).

  • Our menstrual cups are made in France from 100% medical-grade silicone. They’re safe for you and your health.

  • Our menstrual cup is eligible for our custom bundle with sliding-scale prices. The more products you add to your cart, the lower the unit price of each item!

  • IUD, cup, panties, heavy flow or light flow, at Louloucup we always have a solution for you! 😉
cup sterilet regles
coupe menstruelle sterilet regles
règles abondantes stérilet stérilisateur

What is an IUD?

The IUD is a very effective contraceptive method. The name can be misleading, but of course an IUD does not make you sterile! Not at all. Just like the pill, the patch or the implant, it’s simply a contraceptive method used to prevent unplanned pregnancies.


Also called an IUD, intrauterine device or SIU, intrauterine system, the IUD comes in two very different versions:


  • the copper IUD,
  • and the hormonal IUS.

How does the IUD work?

In both cases, the IUD looks like a small plastic T.

With a copper IUD, the device is wrapped in a copper wire. With a hormonal IUS, the device contains a dose of hormones. That’s it.

While copper blocks sperm, hormones act on the menstrual cycle. The two types of IUDs therefore work in completely different ways. However, they share the same goal: preventing pregnancy.

How is an IUD inserted?

The IUD is inserted and placed in the uterine cavity. The procedure is very quick, less than 15 minutes. It may be recommended to take a painkiller beforehand. The procedure should not be painful. The woman may feel a slight, uncomfortable pinch and should, above all, feel reassured and guided throughout insertion by the healthcare professional.

An IUD must be inserted by a healthcare professional trained in this procedure; it can be fitted by a general practitioner, a gynecologist or a midwife. The IUD is an effective contraceptive method as soon as it’s inserted.

A copper IUD can also be used as emergency contraception. Once in place, it can stay for several years (between 2 and 10 years depending on the model). It can be removed at any time, whenever the patient wishes.

How is an IUD removed?

An IUD is removed quickly and easily. The midwife or gynecologist may suggest that you insert the speculum yourself. This is meant to help you feel more comfortable and in control. Then the healthcare professional will use forceps to gently pull on one of the strings to remove the device. It’s simple, quick and painless. When it’s time to remove it, the midwife may ask you to cough, which can help the IUD come out. 

Depending on the healthcare professional, your IUD may be removed during your period or outside of it. It varies. It’s absolutely possible to remove it when you’re not menstruating. Make sure you use another form of contraception if you don’t want to get pregnant, because the risk is immediate after removing a copper IUD. 

Four period panties that are perfect with a copper IUD

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You need to be aware that not everyone tolerates the copper or hormonal IUD. It can be naturally expelled by your body either because your system doesn’t accept it, because it was placed too low, because the shape of your uterus is unsuitable, or simply due to uterine contractions. Generally, this expulsion often occurs within the 3 months after insertion.

One thing is certain though: your cup will not cause your IUD to be expelled.

Two types of IUDs: copper IUD and hormonal IUS

Spotlight on the copper IUD (also called IUD)

The copper in the IUD helps trap the sperm. It doesn’t contain hormones, which is a major advantage for women who don’t tolerate them well. It’s considered one of the best hormone‑free contraceptive methods.

On the other hand, a copper IUD can affect the length and intensity of your period. Especially during the first cycles after insertion, your periods can be very heavy, even hemorrhagic. Their duration is also longer, around 7 to 10 days. For other women, the IUD is very well tolerated and they notice very few changes.

Focus on the hormonal IUD (also called LNG-IUS)

Unlike the copper IUD, the hormonal IUD contains a synthetic progestin hormone. It increases the thickness of the cervical mucus (a glycoprotein secretion located at the cervix) and thus prevents sperm from passing through.

If the copper IUD increases the volume of your period, the hormonal IUD, on the other hand, reduces menstrual flow and can even stop it altogether in the long term.

Four period panties that are perfect with a hormonal IUD

Using an IUD and a menstrual cup

Are the menstrual cup and the IUD compatible? What are the exact risks? What recommendations should be followed?

Yes, the cup and the IUD are compatible!

To date, there are no contraindications to using a menstrual cup when you have an IUD. However, at Louloucup, we strongly recommend getting approval from your doctor, midwife, or gynecologist before using one.

Be careful, however, of the risk of displacement

If the famous suction effect (which is a misconception) has no impact on the IUD, a recent medical and scientific review has warned about the risk of IUD displacement if the cup is removed too abruptly. This is indeed the main risk: the risk of IUD displacement.

Precautions to take before using a menstrual cup with an IUD

Before using your LoulouCup for the first time with an IUD, you can take a few precautions to make sure you have the best possible experience:

  • Adjust the length of the IUD strings. Ask the healthcare professional who fitted your IUD to cut the strings short enough to avoid them getting caught between the vaginal wall and the rim of the cup.

  • Wait 3 months after having an IUD fitted before using a menstrual cup. This time frame corresponds to the period during which the IUD can be expelled naturally.

  • Ask a gynecologist about the length of your cervix to determine where you should stop when positioning your menstrual cup.

The right things to do when removing your menstrual cup

Your cup is full, and you want to remove it, empty it, and rinse it? Avoid sudden or forceful movements to prevent displacing the IUD!


  1. Take the time to get into a comfortable position and wash your hands thoroughly.
  2. With your fingertips, feel for the stem, then gently slide your index finger between the vaginal wall and the cup to break the seal.
  3. You can then gently remove your cup by pulling on the stem or pinching the base of the cup.
  4. Once removed, empty your cup and wash it carefully. You can then put it back in place.

To learn more...

Louloucup

Camille

I’ve been writing for Louloucup for several years now, and I love chatting about everything from period panties to grandma’s remedies for easing period pain! Every week I share my favorites and inspirations with one goal in mind: finally experiencing calm, stress-free periods! 🩷

IUD or not, heavy periods or not, make sure you’re properly equipped for your next cycle!