culotte menstruelle fuit

Why is my period panty leaking, and what can I do?

Written by: Camille Raynaud

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Published on

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Last updated on

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Time to read 7 min

Menstrual panties have established themselves in recent years as a fantastic alternative to disposable sanitary products (tampons and sanitary pads)! This new intimate protection, durable and reusable, has serious advantages.

While period panties are extremely reliable sanitary protection, they can sometimes leak.

Why does my period underwear leak? What can I do to fix it? Is period underwear really right for me? How can I avoid leaks? And are leaks actually preventable?

Possible causes of leaks

The period panties you chose are not suited to your menstrual flow

This is the most common cause. The period underwear you’re wearing isn’t suitable or sized to optimally capture and hold your menstrual flow. As a result, the absorbent layer of the panties becomes saturated. It can no longer store the flow properly and it overflows. Leaks are then inevitable.

To choose the right style of underwear for your flow, we can only encourage you to read our article: Which period underwear should you choose for your flow?

The zero-leak guarantee with Jade ⭐️


No risk of leaks or overflow with the Jade very heavy-flow period panty! In addition to its super absorbency—equivalent to 5 tampons—Jade has a feature that will really reassure you if you’re skeptical: its gusset is wider than average.
It measures about 10 centimeters. A wide gusset and extended absorbent area mean you’re protected for many hours, day and night!

Poor care

Another possible cause of leaks is poor care of your absorbent panties. You may have used a detergent that’s too harsh or too chemical, which has damaged the fabrics and the absorbent membrane. Drying on high heat can also impair absorbency. 

To properly wash your period underwear, we can only recommend: 

to rinse in cold water as soon as you take off your menstrual underwear and flush out all the trapped flow;

wash your period underwear by hand or in the machine at a maximum of 30°C, using a gentle, non-greasy detergent;

to air-dry your period underwear away from any direct heat source (no sun, no radiator and definitely no tumble dryer!)

The wrong cut / the wrong style

Stains on your pajamas or sports leggings? You probably chose the wrong style for your activity level.

Here are a few quick tips that you can of course find in more detail and expanded on our website or blog:

For nighttime, go for a style with a very wide absorbent area that comes up high at the front and back of the panties. The absorbent layer should cover both the pubic area and the buttocks so you can sleep soundly (whether you lie on your back or stomach). ➡️ The Clara style is perfect!

For sports, gym, your Pilates session, yoga, basketball or running, choose menstrual protection with high absorbency that’s also very discreet: the seamless heavy-flow menstrual panties are ideal. They absorb everything while remaining completely invisible. ➡️ The Liv style is perfect!

For busy days when you’re far from home, think about the detachable period panty. It’s a great backup or emergency period panty that lets you change very quickly without worrying about little leaks. ➡️ The Gigi style is perfect!

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Tips to avoid leaks: prevention and explanation

✔️ Know your flow, know your body, know your period

Before buying period underwear, you need to understand your menstrual flow. You can do this by observing and measuring it. You might need medium-flow panties for the first and last days of bleeding, but heavy or very heavy flow panties for the two “peak” days. Every woman is different, every menstrual cycle is different. Only you can truly know what suits you best!

✔️ Taking good care of your menstrual lingerie

You also need to follow the care instructions and adopt the right habits: rinse in cold water, machine‑wash at a maximum of 30°C on a short cycle, use a gentle detergent, no fabric softener, no tumble‑dryer, and air‑dry away from direct heat.

✔️ Choose the right pair of panties

Depending on the activity, you need to choose the right pair of panties. For a peaceful night and restful sleep, we recommend a wide, highly absorbent style that can hold your flow while lying down (with a long absorbent pad extending both front and back). Same thing for your workout.
Avoid the menstrual thong or the pretty lace period underwear, and instead go for period panties designed for sport: seamless, invisible, for very heavy flow and that won’t move when you do.

Three gorgeous Louloucup period panties

A quick reminder of all the benefits of period underwear

High absorbency

Period briefs are highly absorbent underwear. They are designed to collect menstrual flow in the best possible way. A very absorbent gusset (with a high absorption capacity) is sewn into the panties and extends from the front to the back. This layer captures the blood, draws it in and holds it without swelling or becoming saturated.

Clara is a crowd-pleaser! ⭐️


Still skeptical? Check out one of our bestsellers.

Our Clara high-waisted menstrual brief for very heavy flow is super absorbent. This menstrual panty can hold the equivalent of 5 tampons. It’s one of the most absorbent and effective panties on the French market. You won’t find better!

And to really avoid any potential leaks, we’ve maximized the absorbent panel, extending it high at the front and high at the back. It’s perfect!

Eco-friendly

This period product is durable, reusable and washable. In 2024, its huge advantage is that it’s eco-friendly and produces zero waste. No more non-recyclable plastic wrappers filling up your trash every month! Period underwear is green!

Good for your health

The menstrual panties are healthy for your health. Their composition is clear and transparent. We use clean, certified, and tested fabrics. No toxic agents, no pollutants or endocrine disruptors, no pesticides or petrochemical residues.

Comfort first

It’s practical thanks to its detachable system.

Inclusive and for all women

Period panties can be worn by teens, women in perimenopause, and new moms in the middle of their postpartum recovery!

Wide range of styles and cuts

To wrap up, remember that absorbent period panties come in many different underwear styles, shapes, sizes and cuts to appeal to as many people as possible and adapt to all body types: menstrual boxer, menstrual thong, menstrual shorty, high-waisted menstrual panty, plus-size menstrual panty, etc.

Louloucup leak-proof period panties!

Louloucup’s feminine hygiene products are all durable and ethical, respectful of the female body as well as the environment. They all feature characteristics and options that prove their quality: inner lining in certified organic cotton (Oeko-Tex standard), softness, comfort, etc. Some of our underwear styles are so absorbent they can even handle light urinary leaks.

Louloucup is also an inclusive French brand with a wide range of sizes so that every woman, every body and every shape is represented and no one is left out.

We’d like to remind you that our large collection of period briefs is designed for all women, young and not-so-young, and for all body types, from size XXS to size 5XL (depending on style and stock availability).

As alternatives to tampons, our products provide maximum comfort day and night, and reliable protection even for very heavy flows. Period panties and menstrual cups? Your best allies against leaks.

Choice, styles, sizes! Louloucup period panties are also, and above all:

  • Organic cotton certified Oeko-Tex in all internal linings,
  • Low prices and fair pricing to help fight period poverty,
  • a variety of styles and cuts, feminine, comfortable and sexy at the same time, with no compromises!
  • the option to create a bundle of menstrual products and save money (5 Louloucup products in your cart = each pair of panties costs €22.90 instead of €28.90),
  • fast delivery, and above all, free,
  • a customer service team that’s always there for you,
  • panties made in Europe for the vast majority (Italian fabrics and Portuguese manufacturing)
  • full transparency about ingredients, which are listed on every product page,
  • period panties for all menstrual flows (from very light to very heavy), for spotting, light bladder leaks, as well as lochia or heavy periods caused by a copper IUD,
  • well‑cut, well‑designed menstrual underwear for teens, plus sizes and new mums in the postpartum period,
  • the reassurance of wearing reliable, highly absorbent period protection with no risk of leaks!
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FAQ – My period panties are leaking!

My period panty is leaking – does that mean it’s poor quality?

There are several possible reasons for the leaks you’re experiencing. Your underwear might not be suited to your menstrual flow, or you may not have cared for it properly. If that’s not the case, check the brand, its values, and the composition of your underwear. It may simply be poor quality, made with unsuitable materials.

My period underwear is leaking and smells bad, what should I do?

If your period panties are leaking and smell bad, they’ve probably been worn quite a few times and may be nearing the end of their life. You can still try deep‑cleaning them with white vinegar, baking soda and a long soak. The goal is to neutralize bad odors and dislodge dried blood that may be clogging the membrane.

Despite a great absorption capacity, my menstrual panties leak during my workout, what should I do?

If you still notice small leaks despite wearing your very heavy-flow period panty, you can also wear a menstrual cup at the same time. It will collect the blood very effectively!

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Camille

I’ve been writing for Louloucup for several years now, and I love chatting about everything from period panties to grandma’s remedies for easing period pain! Every week I share my favorites and inspirations with one goal in mind: finally experiencing calm, stress-free periods! 🩷

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