Lemon juice, coconut oil... natural allies to help you cope with painful periods
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Time to read 8 min
Before or during your period, you may experience discomfort, pain, and fatigue. Who hasn’t dreamed of relieving painful periods with simple, effective natural remedies? Natural allies, home remedies, herbs, herbal teas, oils—many simple and natural solutions can help ease those tough days of the month.
At Louloucup, we’re always looking for ways to make your life easier. We offer washable, durable, and highly absorbent menstrual and hygiene products that are comfortable, and we’re always sharing more tips to ensure your menstrual well-being.
Herbal medicine, exercise, hydration, and nutrition—there are lots of small things you can do to help prevent painful periods.
Let’s take a look at lemon juice and coconut oil. These personalized well-being solutions can transform your daily life thanks to their anti-inflammatory and soothing properties. Want a gentler, more balanced, and more peaceful cycle? Let us guide you. 🌿
In this article:
🍋 Lemon juice: a powerful ally against painful periods 🥥 Coconut oil: natural soothing for your belly 🌞 Other natural allies against menstrual pain Heat: the gentle remedy that eases all tension Medicinal plants: ginger, sage, and other natural treasures Our 3 ultra-comfortable period panties In summary: coconut oil, lemon juice, and all other natural remedies FAQ: Natural remedies for painful periods To go further… Want to have a more peaceful period?
🍋 Lemon juice: a powerful ally against painful periods
Lemon juice, an age-old remedy, brings real relief for painful periods. Its natural properties gently help your body. A little daily treat to feel better during your hormonal cycle.
Lemon compounds, such as vitamin C and flavonoids, fight the inflammation that causes cramps. This anti-inflammatory action soothes abdominal tension. A simple drink for targeted benefits.
Vitamin C helps the body absorb iron, an important mineral during your period. Heavy periods can lead to iron loss. Lemon helps protect against deficiencies and naturally boosts energy.
How to use lemon juice to relieve period pain
|
Method |
Preparation |
Specific benefits |
| Warm lemon water on an empty stomach |
Juice of 1 lemon in 200ml of warm water |
Detoxifies and soothes the stomach |
| Lemon and ginger |
1 lemon + 1 cm of grated ginger in 500ml of hot water |
Anti-inflammatory and antispasmodic |
| Lemon and honey |
1 tablespoon of thyme honey + 1 lemon in 250ml of warm water |
Antioxidant and energizing |
| Lemon and chamomile |
Chamomile tea with a splash of lemon |
Muscle relaxant and emotional soother |
| Lemon and turmeric |
1 pinch of turmeric + 1 lemon in 300ml of warm water |
Powerful anti-inflammatory and cycle regulator |
🍋 Many women notice relief after a few weeks of morning lemon water. Cramps ease up, and mood stabilizes. It’s a simple habit to adopt for regular well-being.
🍋 Lemon pairs perfectly with ginger and honey. This natural trio boosts the anti-inflammatory and energizing effect. A warm infusion for a relaxing and comforting moment.
🍋 Choose diluted lemon to protect your enamel. Avoid drinking it on an empty stomach if you have acid reflux. Use a glass cup and a straw to protect your teeth.
🥥 Coconut oil: natural soothing for your belly
Coconut oil is a superfood loved for its many benefits. Repairing, antibacterial, anti-inflammatory, antioxidant, healing, antifungal—coconut oil is a must for caring for your body, skin, health, and even your beauty routine.
Its anti-inflammatory properties and creamy texture make it a perfect remedy for upset bellies during your period. Let yourself be won over by this raw, natural, artisanal treasure that relaxes uterine muscles thanks to its anti-inflammatory effects.
The fatty acids in coconut oil soothe stubborn uterine contractions. Its anti-inflammatory action eases lingering pain. A gentle embrace for cramps that naturally calm down, without harshness.
🥥 Warm a little oil in your hands and gently massage your lower belly. Slow circles and light pressure will boost your well-being. Every movement brings instant comfort.
🥥 One spoonful a day is enough to balance your internal system. Its nourishing molecules support hormonal imbalances. A simple routine for a smoother cycle.
For a gentle and soothing massage: blend with another oil to boost the effects, such as lavender, cinnamon, or peppermint essential oil.
In the bath water to relax your muscles: coconut oil has a double relaxing effect on cramps and period-related stress.
A teaspoon of organic coconut oil to enjoy its energizing and anti-inflammatory fatty acids in your coffee, tea, or hot chocolate.
🥥 Our tip: choose virgin oil, cold-pressed, to preserve its natural goodness. The organic label guarantees artisanal quality and compliance with standards. A white, crystal-clear oil for truly authentic wellness rituals.
🥥 Many women rave about coconut oil. Whether massaged into the skin or taken orally, it turns painful periods into moments of relaxation. A gentle habit to cultivate every month.
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🌞 Other natural allies against menstrual pain
💛 Warmth: the gentle remedy that soothes all tension
Heat is truly an ally you shouldn’t overlook during your period. Wrap your belly in a comforting cocoon. It’s instant relief for stubborn cramps.
Heat relaxes contracted uterine muscles, reducing painful cramps. It also boosts blood flow, bringing oxygen and nutrients to tense tissues. A gentle step for fast relief.
Choose a traditional hot water bottle or a heating pad. Warm baths or moist compresses are also ideal. Pair this tip with slow breathing to boost your well-being, and add a glass of lemon juice or a coconut oil massage. You can also combine external heat with warm herbal teas like chamomile. The cumulative effect relaxes the uterus and calms anxiety. Every warm sip becomes an act of self-care.
Flaxseed or warm water heating pads are among the favorites. If you like long-lasting warmth, consider an electric model. Place it on your belly or back for instant relaxation.
Lavender or basil essential oils, added to a warm bath, relax both your muscles and your mind. The bloating fades away while cramps ease, thanks to this double action.
Avoid excessive heat. A heating pad that’s too hot can irritate your skin. Remove it after 20 minutes and choose models that meet safety standards. Your skin deserves gentle care.
💛 Medicinal plants: ginger, sage, and other natural treasures
Ginger, a spicy root, soothes stubborn cramps. Its gingerols help reduce prostaglandins, which trigger contractions. Try a hot ginger tea for gentle relief, available powdered or freshly sliced.
Clary sage, a gem in essential oil form, helps regulate hormonal imbalances. Its sclareol mimics estrogen to soothe irregular periods. A subtle remedy to use with care to maintain intimate balance.
Yarrow, the soldier’s plant, soothes heavy flows. Its flavonoids and essential oils help reduce persistent bleeding. A floral infusion for lighter periods, passed down from nature’s ancient wisdom.
Chamomile, a soothing flower, relaxes uterine muscles. Its apigenins gently whisper to the nerves. A golden herbal tea to calm anxiety—a delicious ally for a peaceful belly.
|
Plant |
Properties/Actions |
Recommended use |
| Chaste tree berry (Vitex) |
Effective against menstrual pain, hormone-regulating properties thanks to agnuside and casticin |
Standardized extract in capsules or mother tincture (dosage as advised by a professional) |
| Black cohosh |
Recommended for irregular or painful periods, traditional use without clinical validation |
Traditionally used as a dye or herbal tea (use with caution over time) |
| Fennel |
Antispasmodic thanks to fenchone, reduces uterine contractions |
Dried seeds (max 7g/day) or tea, use limited to 2 consecutive weeks. |
| White willow |
Contains phytoestrogens for pain relief (effectiveness not scientifically proven) |
Catkins as an infusion or extract (use in moderation) |
| Other plants |
Chamomile (muscle relaxant), Turmeric (anti-inflammatory), Yarrow (reduces heavy flow) |
Herbal teas, diluted essential oils, or supplements alternately |
Our 3 most comfortable period panties
🥥 🍋 In short: coconut oil, lemon juice, and other natural remedies
Test, mix, match, and try until you find what works for you!
a hot water bottle, a warm bath, a shower with a massaging spray,
gentle yoga, pilates, exercise, swimming,
oil massages,
but also all drinks: herbal teas, smoothies, infusions, flavored waters,
nutrition, rest, sleep.
Making your own herbal tea becomes a self-care ritual. Steep the leaves in hot water, let it sit, and enjoy your warm potion.
From anti-inflammatory lemon juice to soothing coconut oil and plants like ginger, treat your body to natural, homemade solutions. Let these simple remedies guide you and turn your painful periods into a moment of well-being. Every month, write a new, softer, more aligned story.
FAQ: Natural remedies for painful periods
How can you quickly relieve period pain?
To quickly relieve period pain, you have several options. You can take painkillers like acetaminophen or ibuprofen—the latter is an anti-inflammatory that reduces the formation of prostaglandins, which cause pain. You can also try antispasmodics like Spasfon, with your doctor’s recommendation.
On the natural remedies side, heat (like a heating pad or hot bath) relaxes muscles, while massage and gentle physical activity like yoga can help. Don’t forget the importance of an anti-inflammatory diet rich in vegetables, fruits, and omega-3s, while cutting back on meat, sugar, and coffee.
What are the 8 things to avoid during your period?
During your period:
1- Avoid poor eating habits and junk food, as they promote inflammation.
2 - Also limit your coffee intake, which can stimulate stress hormones and affect your cycle.
3 - It’s best to avoid scented intimate hygiene products, as they can irritate the vagina.
4 - Don’t forget to drink enough water to prevent water retention and bloating.
5 - It’s also recommended to limit inflammatory foods like gluten and lactose.
6 - Try to stay active with some exercise or a stretching session.
7 - Don’t go to bed too late: getting enough rest and sleep is important.
8 - Slow down, listen to your body, and don’t be too impatient. It’s normal to feel low on energy.
What position helps relieve painful periods?
To relieve painful periods, the fetal position is often recommended because it relaxes the pelvic muscles and eases tension in the belly. The cat-cow pose from yoga can also stretch and relax the back and pelvis, areas that often hurt during menstruation.
Sitting on a chair with good support, feet flat on the floor and back straight, can reduce pressure on your abdomen. Lying on your back with your legs elevated against a wall or on cushions helps blood circulation. A light walk can also boost circulation and release endorphins.
What over-the-counter medication can help with period pain?
To relieve painful periods without a prescription, you can try painkillers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. These are effective for reducing pain, but be sure to check for any contraindications. Antispasmodics, like Spasfon, can also help relieve uterine cramps.
Avoid aspirin, as it can increase bleeding. Natural alternatives exist, such as tarragon, exotic basil, or sweet fennel essential oils, known for their antispasmodic and soothing properties. If the pain persists, see a gynecologist.
How can you naturally relieve lower abdominal pain?
To naturally relieve lower abdominal pain during your period, applying heat with a hot water bottle can relax muscles and reduce cramps. Adopt an anti-inflammatory diet by limiting processed foods, sugary drinks, and high saturated fat dairy products. Choose organic foods to avoid endocrine disruptors.
Gentle movements like yoga or Pilates help boost blood circulation and relax your muscles. Some herbs can also help, such as sage (phytoestrogens), yarrow (antispasmodic), or raspberry leaves (which tone the uterus). Don’t hesitate to massage your belly to relieve pain.
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