How do I choose a period swimsuit suited to my flow?
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Time to read 6 min
Now, having your period in summer isn’t such a hassle anymore! Our periods used to ruin things and crash the party, especially when an afternoon at the pool with friends was planned!
Today, various period product brands are adapting and offering healthier, simpler, and more environmentally friendly solutions that respect both the planet and our health.
Goodbye to the single-use, disposable, polluting tampon! Nowadays, to swim and sunbathe with peace of mind, women and teens can turn to the menstrual cup or the menstrual swimsuit.
The menstrual swimsuit, whether one-piece or two-piece, is the ecological, economical, easy, and stylish solution for managing your period while swimming.
Just like with menstrual panties, it’s important to choose a menstrual swimsuit model suited to your menstrual flow and your size. How do you choose the right menstrual swimsuit? Where can you buy the best menstrual swimsuit? How do you know your flow level? Louloucup helps you find the best menstrual swimsuit.
In this article
One-piece or two-piece swimsuits that work for light to medium flows Our two favorite Louloucup period bikinis 😍 And what about heavy flows? How do I know if a menstrual swimsuit is right for me? Handy tips for choosing the right menstrual bikini bottom Is a menstrual swimsuit right for me? Louloucup period swimwear A few ideas to complete your custom set: FAQ – choosing period swimwear To learn more... A dip in the pool without worrying about leaks?
One-piece or two-piece swimsuits that work for light to medium flows
The one-piece menstrual swimsuit (or menstrual bikini bottom) can suit and adapt to a light or medium menstrual flow. Currently, brands offering menstrual bikinis only provide models that handle these flow levels.
The period swim bottom has several layers of different fabrics. An absorbent fabric captures and holds the blood, a membrane inside the swimsuit stores it without swelling, while another outer fabric prevents seawater or pool water from saturating the swimsuit. In short, this layering of technical fabrics is very effective!
Our two favorite Louloucup period bikinis 😍
On the left: Noa absorbs light to medium periods while giving you an elegant look by the pool or at the beach. We love its thin straps and shaping effect. Noa also looks great worn as a bodysuit with a beach skirt 😍
On the right: Laura is a high-waisted period swimsuit with gorgeous lacing at the back! Laura is perfect for light to normal flow. We love the high waist, ideal for hiding a bloated tummy during your period. Laura pairs easily with any bikini top—colourful, printed or black. 😎
Discover the full Louloucup Period Swimwear collection and build your own tiered‑price bundle of cup, swimsuit and panties however you like 🤑
And what about heavy flows?
For anyone experiencing intense periods with a heavy flow or very heavy flow, we recommend wearing a menstrual cup in addition to your menstrual swimsuit.
The cup is ideal for collecting the heaviest flows. This guarantees no leaks, dampness, or unpleasant odors. You can swim with peace of mind and enjoy the pool or beach without a worry!
The cup is a very safe and very popular menstrual protection for athletes and swimmers.
How do I know if a menstrual swimsuit is right for me?
To be completely confident in your menstrual swimsuit, you need to know your exact menstrual flow. For that, take the time to really understand your period and observe how you use your period products.
How many tampons do you use per day?
Do you need to change often, or can you go half a day or even a full day without changing your pad or tampon?
If you use a cup, it’s even easier to know your flow. Do you fill it quickly? Do you feel the need to empty it often?
Do you use more than four tampons a day? If so, you have a rather heavy flow.
Louloucup doesn’t forget teenagers, with a range of teen period swimsuits available from XXS upwards.
Tips for choosing the right menstrual swimsuit
Pay attention to the brand and user reviews. Take the time to thoroughly compare the different models of menstrual swimsuits.
Make sure to check the size. It’s important that your menstrual swimsuit fits well to protect you in the best way possible.
Pay attention to the fabric composition and delivery times. Finally, what will obviously make all the difference is the style itself. Do you want a fairly classic one-piece swimsuit, a two-piece swimsuit, or just a simple bikini bottom to pair with any bikini top?
Is a menstrual swimsuit right for me?
The period swimsuit is made for you if:
- you want external period protection rather than internal (like tampons or cups),
- you’ve switched to and fallen in love with period panties,
- you have a light or medium menstrual flow,
- you’re a big fan of swimming and sunbathing and absolutely don’t want to miss out on those wonderful summer moments! 😎
Louloucup period swimwear
The menstrual swimsuit lets you fully enjoy summer swims during your period. Both bikini bottoms and one-piece suits can easily absorb and hold a light, medium, or normal flow.
All our models for women and teens provide strong protection and great comfort. With a Louloucup menstrual swimsuit, you feel good and protected. Discover our different models now:
- the Noa one-piece period swimsuit, black and iconic,
- the Laura menstrual bikini bottom, high-waisted, black, with lace-up details at the back,
- the Manon menstrual bikini bottom, a basic but essential black bikini brief,
- the Juliette menstrual bikini bottom, a beautiful period swim brief based on the Naomi period panty design.
Our three black menstrual bikini bottoms are very easy to wear with the bra, top, or sports bra of your choice, for a cute mismatched (or matching) look.
Good to know: the Manon menstrual bikini bottom is available in XXS for teens!
What’s the extra perk with Louloucup?
It’s up to you to mix and match and build your order according to your needs, your budget and your preferences. Pick whatever you like and you’ll see the price automatically drop. One swimsuit, three pairs of underwear (in organic cotton), one cup (in medical-grade silicone)… Build your dream cart!
Our bundles come with tiered pricing: the more products you add, the more the unit price of each item in your basket drops!
With Louloucup, you should know that:
- Shipping for your period swimsuit (and all your other durable, washable period products) is free in France and Europe.
- Your order is always shipped within 48 hours.
- On top of free delivery, there’s always a promo code available. That means even more savings on your final bill!
So don’t hesitate any longer and get ready for your next period! Invest in quality menstrual products that last for years so you can enjoy calmer periods, more harmonious and comfortable cycles—because you deserve it!
A menstrual cup for daytime use
FAQ – menstrual swimsuits
Can you wear a menstrual swimsuit in the pool?
Yes, absolutely. If you have a light or medium flow, you can wear a menstrual swimsuit in the pool without worrying about leaks. If you have a heavy or very heavy flow, we recommend wearing a menstrual cup in addition to your menstrual swimsuit.
How do you properly care for a period swimsuit?
Just like menstrual panties, menstrual swimsuits should be cared for as follows: 1 - Rinse immediately after wearing. 2 - Wash by hand or machine with a non-greasy detergent at a maximum of 30°C. 3 - Air dry your bikini without direct heat.
How to choose the right period swimsuit without getting it wrong
Here are our ultimate tips for choosing your menstrual swimsuit: read reviews and comments from previous users to form your own opinion, learn about the brand (does it share your values?), and carefully check the composition of the menstrual swimsuit you’ve fallen for, as well as its labels and certifications.
Camille
I’ve been writing for Louloucup for several years now, and I love chatting about everything from period panties to grandma’s remedies for easing period pain! Every week I share my favorites and inspirations with one goal in mind: finally experiencing calm, stress-free periods! 🩷
