Menstrual cups: the zero-waste alternative for your period

Discreet, economical, odorless, moisture-free, and hygienic, the period cup has a lot going for it! The menstrual cup is an intimate protection option that’s becoming more and more popular. Very practical, this internal solution gives women a lot of freedom during their periods.
This intimate hygiene product also has a clear ecological advantage, since the menstrual cup is zero waste. A true eco-friendly ally, it’s a sustainable alternative to disposable, polluting products.

For a long time, women left behind a significant amount of polluting, non-recyclable waste during their periods.
Plastic packaging, sanitary pad strips, and used disposable products—once removed and worn (tampons, pads, panty liners)—go straight into the regular trash with no way to recycle them.
Menstruation inevitably created pollution and tons of waste.
Fortunately, solutions have been found to stop generating waste during your period. There are less polluting or even zero-waste alternatives.

Compared to disposable sanitary pads and tampons, sustainable, reliable, and comfortable solutions have emerged! These hygienic alternatives are practical, healthy, and above all, greener, cleaner, more eco-friendly, and more responsible.

Organic cotton period underwear is long-lasting, since it’s washable and reusable for many years. The menstrual cup is also a super eco-friendly and very appealing solution, in addition to being practical—especially for heavy, very heavy, or hemorrhagic flows.

The ecological and environmental impact is much lower with period underwear or a cup than with regular pads and tampons. So if you usually use disposable tampons and want to reduce your environmental impact during your period, give the cup a try!

The cup has the huge advantage of simply being rinsed with water, and that’s it. No plastic packaging to throw away. So it’s much more eco-friendly than a box of tampons. It’s also a very positive and beneficial option for several reasons:

• The menstrual cup is long-lasting—it can be used for many years, with an average lifespan of five years.
• The cup is cost-effective. It helps you save real money by avoiding monthly purchases of tampons, sanitary pads, panty liners, and other disposable products.

• A good menstrual cup is organic and vegan.
• A menstrual cup is comfortable and ultra soft. Its smoothness makes insertion and wearing easy.
• Menstrual cups are safe and healthy, with clean ingredients.
• The period cup adapts to your anatomy, whether it's firm or soft, the cup unfolds easily in the vagina and stays in place. It doesn’t cause discomfort. With it, there’s no leaking.
• The cup is suitable for everyone—women who haven’t given birth, virgins, young women, teenagers, athletes, and active women.
• The cup’s reservoir efficiently collects menstrual flow, even on the heaviest days.

The best menstrual cup should guarantee a few essential features. To make the best choice, pay attention to its composition, country of manufacture, price, flexibility, shape, size, and capacity, among other things. Also, check out reviews from previous users for peace of mind.

What it’s made of matters. It should be free from phthalates and bisphenol A. By choosing alternatives like a cup, you’re also avoiding pads and tampons bleached with chlorine, which may contain traces of pesticides, herbicides, or polycyclic aromatic hydrocarbons. Choose vegan, cruelty-free, toxin-free, BPA-free, and latex-free cups made from medical-grade silicone with no harmful components.

It’s also best to support local production. Many brands now offer menstrual cups that are entirely made in France. This way, you’re supporting French manufacturing, the local economy, and you can be sure you’re buying a product that meets the strictest standards.

Comparing prices is just as important. Check out promotional offers, promo codes, and the various bundle or pack deals available. It’s also important to consider an alternative for nighttime (the heavy flow period underwear is ideal in this case) or for the very end of your period when your flow is minimal (light flow period underwear or light flow period thong are perfect options then). Put together a custom bundle to have the best protection for your cycle, your needs, and your daily life.

Soft or firm? Young girls, women who haven’t had children, or those who are particularly sensitive may prefer a softer model. Women who have had one or more pregnancies or who are athletic may want a firmer model. Also, consider the cup size. Whether small or medium, it’s important to choose a cup suited to your menstrual flow (light, medium, or heavy).
Finally, get in the habit of checking reviews. They should be positive and unanimous so you can buy with confidence.

Organic, eco-friendly, soft, made in France with free shipping and dispatched within 48 hours, the Loulou cup will surprise you with how easy it is to use and care for. Paired with period underwear made from Oeko-Tex standard 100 certified organic cotton, the turquoise or pink Loulou menstrual cup has won over our users. Will you be next?

The real advantage of our menstrual cups? Their ultra-comfortable design is patented. Our cups are specially designed for women who are sensitive in the bladder or vaginal area, or who suffer from cramps or discomfort.
The cup is truly ideal for women with a heavy flow who want to swim without worrying about leaks. The Loulou cup is quick to empty, wash, rinse, and reinsert. Between uses, be sure to sterilize it thoroughly. A Louloucup sterilizer is also available for purchase.

Questions about menstrual cup risks, toxic shock syndrome, or IUDs? Check out our dedicated blog articles:

• Menstrual cup and toxic shock: what is the real risk?

• Are my IUD and cup a good match?

• Menstrual cup risks