Menstrual cups: the zero-waste alternative for your period

Discreet, economical, odorless, moisture-free, and hygienic, the menstrual cup has great advantages! The menstrual cup or period cup is an increasingly popular intimate protection. Very practical, this internal solution provides great freedom to all women during their menstruation. This intimate hygiene protection also has a clear ecological argument since the menstrual cup is zero waste. A true eco-friendly ally, an ecological alternative to disposable and polluting protections.

For a long time, during their periods, women were leaving behind a significant amount of polluting, non-recyclable waste.
Plastic wrappers, sanitary pad backing strips, and used disposable products, once worn and removed (tampons, pads, panty liners), all end up in regular trash with no possibility of being recycled.
Periods therefore inevitably generated pollution and tons of waste.
Fortunately, solutions have been found to stop producing waste during the menstrual cycle. There are now less polluting or even zero-waste alternatives.

Compared with single-use sanitary pads and disposable tampons, new solutions have emerged that are sustainable, reliable and comfortable! These hygienic alternatives are designed to be practical and healthy but also, and above all, greener, cleaner, more eco-friendly and more responsible.

Organic cotton period panties are durable, since they’re washable and reusable for many years. The menstrual cup is also a super eco-friendly and very appealing option, as well as being very practical, especially for heavy, very heavy, or hemorrhagic flow.

The ecological and environmental impact is much lower with a menstrual panty or cup than with classic pads and tampons. So if you're used to periodic tampons and want to have a limited environmental impact during your period, try the cup without delay!

The cup has the clear advantage of simply needing to be rinsed with water, and that’s it. No plastic wrappers to throw away. It is therefore far more eco-friendly than a box of tampons. It’s also a very positive and beneficial form of protection for several reasons:

• The menstrual cup is long-lasting and can be used for many years—on average, five.
• The cup is economical. It saves you real money by avoiding monthly purchases of tampons, pads, panty liners and liners.

• A good menstrual cup is organic and vegan.
• A menstrual cup is comfortable and ultra soft. Its softness makes insertion and wearing easier.
• A period cup is safe and healthy, with a clean composition.
• The menstrual cup adapts to your anatomy; whether firm or flexible, the cup unfolds easily in the vagina and stays put. You don’t feel it. With it, no leaks.
• The cup is suitable for everyone: nulliparous women, virgins, young girls, teenagers, athletes and active women.
• The cup’s reservoir collects menstrual blood effectively, even very heavy flow.

The best menstrual cup should meet a few essential criteria. To make the best choice, pay attention to its composition, country of manufacture, price, softness, shape, size and capacity, among other things. Also have a look at reviews from previous users for extra peace of mind.

Its composition matters. It must be free from phthalates and bisphenol A. By switching to alternatives like the cup, you also avoid pads and tampons bleached with chlorine that may contain traces of pesticides, herbicides and polycyclic aromatic hydrocarbons. Vegan and cruelty-free, toxin-free, BPA-free, latex-free—choose cups made from medical-grade silicone with no harmful components.

It’s also best to support local production. Many brands now offer menstrual cups that are entirely made in France. This way you support French manufacturing and the local economy, and you can also be sure you’re buying a product that meets the strictest standards.

Comparing prices is important too. Look at special offers, promo codes and the different bundle or pack deals. It’s also important to think about a night-time option (in this case, heavy-flow period panties are ideal) or something for the very end of your period when your flow is minimal (light-flow period panties or a light-flow period tanga are perfect then). Put together a custom bundle so you have the best protection for your cycle, your body and your daily life.

Soft or firm? Young girls, women who haven't had children, or women who are particularly sensitive may opt for a soft model. Meanwhile, women who have had one or more pregnancies or are athletic may prefer a firmer model. Also, consider the size of the cup. In small or medium format, it is important to choose a cup adapted to your menstrual flow (light, medium, or heavy). Finally, make a habit of checking reviews. They should be positive and unanimous to ensure your purchase.

Organic, eco‑friendly, gentle, made in France with free delivery and shipped within 48 hours, the Loulou cup will surprise you with how easy it is to use and care for. Paired with organic cotton period panties certified Oeko‑Tex Standard 100, the Loulou menstrual cup in turquoise or pink has already won over our users. What about you?

The real bonus of our menstrual cups? Their ultra‑comfortable design is registered and patented. Our cups are specially designed for women with sensitivity in the bladder or vagina, or who suffer from cramps or discomfort.
The cup is truly ideal for women with a heavy flow who want to swim with no risk of leaks. The Loulou cup can be emptied, washed, rinsed and reinserted in a flash. Between each use, remember to sterilise it properly. A Louloucup steriliser is also available to buy.

Questions about the dangers of the cup, toxic shock syndrome or the IUD? Check out our dedicated blog posts:

• Menstrual cup and toxic shock syndrome: what is the real risk?

• Is my IUD and my cup a good match?

• Menstrual cup risks