maillot de bain menstruel pour ado

The period swimsuit for teens

Written by: Camille Raynaud

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Published on

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Time to read 9 min

If the period underwear proves to be a great alternative for our teens going through puberty, what about at the beach or by the pool? There’s no way we’re missing out on an afternoon swim with friends or enjoying the beach because of menstruation!

Faced with first periods that aren’t always regular, the surprises of puberty, and the flood of hormones, the menstrual swimwear or teen menstrual swimsuit stands out as a respectful (both for the body and the environment), clean, easy, and reliable period protection.

Still, it’s a washable hygiene product with a certain cost. Is it really worth investing in a period bikini? How does period swimwear actually work? Is it really reliable? Can it absorb every type of menstrual flow?


Find out everything you need to know about the teen menstrual swimsuit or period swimwear for teens.

🏊🏽‍♀️ When you’re a teen, what’s best for swimming: a swimsuit, a cup, or a tampon?

Swimming on your period: what are the real options?! This question comes up a lot. Several solutions are available to swim during your period as a teen.
At 12, 14 or 16, our teens can choose between several hygienic options: the menstrual cup, disposable tampons or a period swimsuit. Why is a teen period swimsuit more suitable, more comfortable, more practical and more economical for girls going through their first periods? Let’s take a closer look at all the options. 

The menstrual cup

The menstrual cup made from medical-grade silicone needs to be soft and flexible for a teen. Just like with tampons, people who are virgins can absolutely use a cup.
A washable, long-lasting period protection, the cup is very economical, hygienic, and reliable. However, using a menstrual cup does require a certain level of comfort with your body and your intimate area. You also need to be okay with the sight of blood. That’s not always the case when you’re a teen...

A menstrual cup remains the best washable period protection for swimming when you have a heavy or very heavy flow. With a cup, zero leaks! It sits snugly against your vaginal walls and doesn’t let anything through, neither air nor water, so you can relax!
If you have a heavy or very heavy flow, you can still wear a period swimsuit as a backup to the cup. The good news? You can do all your shopping at Louloucup without breaking the bank! We offer a cup model that’s super soft and very flexible, making it easy to insert... 


GOOD TO KNOW: once you’re done swimming, always make sure you have a clean spare pair of period underwear with you, especially if you have a heavy flow! Find all our teen heavy-flow period panties in our shop! They’re also eligible for the custom bundle with sliding-scale prices.

We’re all obsessed with the Soft Turquoise Loulou cup 😍


  • made from medical-grade silicone, free from BPA and latex,
  • affordable prices,
  • made in France,
  • easy, quick to use and get the hang of,
  • available in two sizes (S or M),
  • extreme softness and flexibility (easy to fold),
  • patented design,
  • designed for the most sensitive intimate areas,
  • eligible, of course, for the sliding-scale custom pack (if you buy 5 products, your cup costs €22.90 instead of €28.90).

Tampons

A well-known protection especially used for swimming, the classic disposable tampon is no longer as well regarded as it once was.
Its criticized composition (containing chlorine, plastic, detergents, herbicides), the dryness it causes to the vaginal wall, and of course the risk of toxic shock syndrome, make it a poor choice.

Standard or applicator tampons are also disposable and polluting. This inexpensive internal protection is still bad for both the environment and your body. Once again, menstrual swimsuits or period bikini bottoms are economical and very easy to use.

Period swimwear

The teen period swimsuit, or menstrual swimsuit for teens, is a fantastic option for swimming without any hassle. 


It has the same advantages as a menstrual cup: zero waste, reusable, washable, easy to use and comfortable. It’s a period protection that’s eco-friendly, long-lasting, reusable with no health risks, and also budget-friendly and practical.

It’s the perfect alternative for teen girls who want to feel protected in the middle of summer without worrying about leaks or bad smells. You put it on just like any other swimsuit. After swimming, simply rinse and wash it like your period underwear.


The teen period swimsuit is an easy-to-use period protection that can really save the day! When you’re a teen, your periods are often irregular and can crash the party with no warning signs! Keeping a period bikini bottom at the bottom of your bag is simple and lets you enjoy yourself without worrying.

The Manon teen period bikini bottom: an essential basic 😍


  • Absorbent swim brief that handles light to medium menstrual flow perfectly.

  • Plain black, this bikini bottom goes with any bikini top, no problem.

  • Available in a teen version starting at size XXS.

  • Available in a teen version at a very sweet price of €22.90.

  • Eligible for the custom bundle with sliding-scale prices, don’t forget to round out your period kit with a cup and period underwear so you’re ready for anything!

🩱 Everything you need to know about teen menstrual swimwear

Curious about teen menstrual swimwear? It’s normal—this newcomer in the world of zero-waste period protection raises questions. How does it hold blood without leaks? What flow levels can menstrual swimsuits handle? How long can they be worn?
Which model should you choose? Here’s everything you need to know about teen menstrual swimwear.

How does a period swimsuit work?

How can a period swimsuit be fully immersed in water and still hold menstrual flow without leaking? 


  1. Just like period underwear, period swimwear has a large absorbent area that can hold menstrual flow. 
  2. Period blood is captured, held and stored in this absorbent membrane without swelling (just like in period panties). 
  3. A period swimsuit, on top of the panty layer, also has a waterproof fabric that stops the flow from escaping once you’re in the water. 
  4. This is how period swimwear manages to hold and lock in your flow. Louloucup swimsuits feature an anti-leak barrier to keep blood from dispersing in the water.

Are period swimsuits effective?

Yes, they are very effective and reliable. You can wear it without fear of leaks or stains. Currently, menstrual swimsuits are most effective for so-called light to medium menstrual flows.

If your teen experiences heavy flow periods, we recommend wearing a menstrual cup in addition to the swimsuit to ensure the flow is fully contained.

How do you use a teen period swimsuit?

The **period bikini bottom** can be worn for several hours. It all depends on how heavy your flow is. We recommend not staying in a wet swimsuit for too long. It creates an environment that encourages certain bacteria to grow. This advice also applies to regular swimsuits.

What do people say about period swimwear?

Specially designed for teens who swim and have a light to medium flow, reviews of our menstrual swimsuits for teens are very positive. Louloucup bikinis offer absorbent protection in the crotch area, unbeatable comfort and great freedom of movement.

Louloucup period swimsuits available from size XS

Where can you find the best teen menstrual swimsuit?

Where can you buy a quality menstrual swimsuit with careful finishing and reliable absorbency so your teen can enjoy a worry-free holiday?

At Louloucup, we also offer menstrual panties, thongs, menstrual cups, and teen menstrual bikinis.


They’re suitable for young girls, young women, and teenagers. Simple, feminine, and easy to wear, the reviews are very positive! Discover especially Louloucup’s special teen menstrual swimsuit, the Manon model.


The Manon menstrual bikini bottom is a very simple black bikini brief that’s extremely easy to wear. Classic and timeless, the cut is neither high nor low. Available from size XXS, this bottom pairs with any bikini top for a perfectly mismatched look!

maillot règles
maillot menstruel

This long-lasting menstrual protection is ideal for swimming and sunbathing, and will delight any teen who doesn’t want to use a cup or tampons.

Also discover our other styles starting from size XS: 

  • the Noa one-piece period swimsuit,
  • the waterproof Laura period swim bottom, 
  • the Juliette menstrual bikini bottom.

Flawless swimsuit quality

The fabrics selected for these swimsuits are of excellent quality. Exposed to salt water, chlorinated water, or sun, Louloucup bikinis stand the test of time. They were designed and made to be durable and to accompany your teen for a long time!

The color stays vibrant and the elasticity lasts.
We recommend following the care instructions to make your menstrual swimsuit last as long as possible:

  • rinse it in clear water as soon as you take it off to remove excess chlorine or salt, 

  • then put it in the washing machine on a short cycle at 30°C ideally (just like period underwear),

  • air-dry it and avoid the tumble dryer. 


A discounted period swimsuit

At Louloucup, discover our range of affordable swimsuits. With Louloucup, the fully customizable pack composition allows you to save significantly on your final basket total.

Build your own set of panties, cups, and swimsuits freely. Add one or more panties (all in organic cotton), a cup, and swimsuits. Mix and match models and sizes. The more panties or swimsuits you add, the lower the unit price of each item automatically becomes. From 5 menstrual products (including swimsuits), the unit price drops to €22.90 instead of €28.90.

maillot règle
maillot règles

With Louloucup, you’re guaranteed to buy one of the most affordable menstrual swimsuits on the market. Build a custom pack for your teenager and her first periods: a menstrual swimsuit for holidays, light or medium flow panties for daytime, and heavy flow panties for nighttime, for example. You’ll also find a selection of special teen menstrual panties, available from size XXXS.

Free and fast shipping

Is your teen heading off for a last-minute weekend? Delivery of your Louloucup teen menstrual swimsuit is super fast! With Louloucup, it’s simple: shipping is free in France and Europe! Orders are always dispatched within 48 hours so you can enjoy our products as soon as possible.

🤔 In short: is it worth investing in a teen menstrual swimsuit?

Still hesitating to order a teen menstrual swimsuit? We can only recommend investing in one. A period bikini or period swimsuit is a protection you’ll keep for a long time and be genuinely glad to have on hand during your holidays or for a girls’ weekend at the pool!

At Louloucup, we like to be prepared. We love mixing and switching between different types of period protection. We’re especially fond of the teen period swimsuit for its style, protection and what it gives us: confidence and a real break by the pool!

Also, just like a cup or washable period panties, a period swimsuit is a very good investment that you’ll be able to keep and wear for years (if you look after it properly). So go for it! 😉

FAQ – teen menstrual swimsuits

Can teens wear a period swimsuit?

Yes, absolutely. Some brands offer teen-sized period swimwear, and Louloucup is one of them. At Louloucup, in the period swim range you’ll find the Manon style available in size XXS.
Again, it’s a very personal choice. The teen needs to feel good and confident with her protection. Period swimwear is interesting for teens because it’s not an internal menstrual product. One important thing to keep in mind, though: teen period swimwear can only handle light to medium/normal flows. For heavy flows, we recommend wearing a period cup as well as the swimsuit. 

Can you swim in teen period swimwear?

Yes, of course. You can swim, have fun, sunbathe and enjoy yourself! The period swimsuit absorbs menstrual flow into its absorbent layer and doesn’t let it escape or dilute into the water—no stress, no worries!

I have a heavy flow—can I wear a teen menstrual swimsuit?

Yes, you can, but you’ll need another protection as a backup to avoid saturation and leaks. You can wear a tampon or a cup.

Louloucup

Camille

I’ve been writing for Louloucup for several years now, and I love chatting about everything from period panties to grandma’s remedies for easing period pain! Every week I share my favorites and inspirations with one goal in mind: finally experiencing calm, stress-free periods! 🩷

To go further...

An affordable, cool and comfortable teen period swimsuit?