First period: No stress, everything will be fine!
Here’s a milestone to cross when adolescence arrives: first periodFor some young girls, getting their first period can be a real source of stress. So the first piece of advice we can give you is not to worry about it.
Your period will be a part of your life for a long time. That’s just how nature works, and all women... women go through this at some point in their lives.
If you feel apprehensive at first, that’s completely normal. To better anticipate, manage, and avoid unnecessary stress or worry, here are a few things to consider.
Because at Louloucupwe’re convinced that knowing yourself well is key to avoiding stress. Knowing your body and paying attention to the signs is important. It’s also essential to have some basics in women's health.
Let’s talk about periods, puberty, adolescence, as well as symptoms and period products for teens!
So, what exactly is a period?
Periods or menstruation (that’s another name for them) are a cyclical phenomenon that occurs in women. On average, girls get their first period between the ages of 11 and 13. However, some girls may get theirs as early as 8 or as late as 16. It varies a lot, so there’s no need to compare yourself to your friends!
Your period is triggered by your hormones, which control how your body works. These hormones stimulate your ovaries to produce estrogen. These are the same hormones responsible for many changes during puberty!
Yes, but why do we bleed? Simply put, when the lining of your uterus, or endometrium, is shed, it leaves your body as a liquid. That liquid contains blood. On average, you’ll lose about 60 ml of blood. Don’t worry, it might sound like a lot, but it’s actually very little.
Finally, when the first day of your period arrives, it marks the first day of your menstrual cycle.
Want to learn more about first periods and adolescence? As parents, are you looking for the right words to explain the menstrual cycle to your teen? Need some help explaining the basics of feminine hygiene? Ovulation, periods, protection, acne, and hormones—check out our in-depth articles for teens:
I just got my period for the first time—what should I do?
1. Talk about it with others so you don’t feel alone
Your first period can be a taboo subject. The first thing to do is talk to a parent or your parents so they can help guide you through this official step into adolescence. It’s not always easy, but remember that It’s natural and there’s nothing to be ashamed of! Never!
If you’ve never talked about it with your parents, now is the time to bring it up and really understand what periods are all about. There’s nothing better than having that first conversation ahead of time so you’re not caught off guard when your first period arrives. How do periods work? Why don’t boys get periods? Do periods serve a purpose? These are all questions you should be asking—and that deserve answers.
The woman closest to you will no doubt be able to answer all your questions. However, don’t be ashamed to talk about it to someone else, like your dad. Even though he’s a man, he knows what periods are! So don’t worry, just talk about it!
Your big sister, your cousin, or even the school nurse can also be people you turn to!
2. Test and find the right hygiene protection for you
Next, the second thing to do (and maybe the most important in the end) is to buy your first period products. Tampons, pads, cups, or period underwear—try them out to figure out what you really need. The period panties from Louloucup are perfectly suited for teenagers. In fact, in middle or high school, it can sometimes be tricky to have to change your period protection.
To find the products that work for you, you need to take time to test and try them out. You have to learn how to handle and use them. You also need to get to know yourself and your own nature of your flow.
Traditional disposable pads and tampons are convenient in emergencies. The key is to period underwear gives you peace of mind to get through a full day. cup Menstrual products can be convenient for athletes, for example. period swimsuit will save your afternoons at the pool with friends. All our products are made in Europe or France. Shipping is free in France, Europe, and worldwide.
Discover our wide range of eco-friendly, affordable, reliable, and high-quality Louloucup alternatives for teens: super cute period underwear and highly effective period swimwear.
Menstrual swimwear comparison for teens
The period swimsuit for teens
Which period swimsuit should I choose for my teen?
Why is period underwear the best choice for teens?
Managing your first period with washable period underwear
What are the symptoms of a first period?
Your first period may be accompanied by its first symptoms. Throughout your life, you’ll have your period every month, which will bring symptoms of varying intensity. Fatigue, irritability, abdominal pain are just the most common ones. For example, you might experience the following symptoms:
- sensitive and/or sore breasts,
- lower back pain,
- lower back pain,
- diarrhea and/or nausea.
Although these symptoms don’t last longThey might surprise you. So don’t stress if you have breast pain or notice changes in your body. This is completely normal. Painkillers can be taken to help relieve you. There’s no need to suffer through this kind of pain.
There are many ways to help you feel better during your period: bath, hot shower, good nutrition, hydration, heating pad, loose and comfortable clothing, taking it easy, etc.
For more information, feel free to check out our other articles:
