Menstrual cup reviews: all our tips to help you choose

Tired of disposable tampons and pads that irritate, leak, or end up costing a fortune? Thinking about switching to a menstrual cup? This washable, internal period protection (just like the silicone disc) has many benefits for both teens and active women.

Menstrual cup reviews: Which one should you choose for your period routine? A real eco-friendly, budget-friendly, practical, and comfortable alternative to standard period products, the cup can be worn and used alone or with a period swimsuit or period underwear as backup in some cases.

For your wallet, your health, and your comfort, make a smart, thoughtful choice—go for the menstrual cup. Louloucup, a French brand of reusable and sustainable menstrual products offers you two distinct models in two sizes at a truly affordable price. So, don’t hesitate! 🩸🌸🫶🏽

The menstrual cup is a small cup made of soft medical-grade silicone. This inverted bell is gently inserted into the vagina to collect menstrual flow. It’s very simple to use. The little reservoir folds for insertion, then unfolds on its own against the vaginal walls to create a leak-proof seal. Neither air nor menstrual flow can escape.

This reservoir collects blood very efficiently and can be worn for several hours without any problem.

The Loulou cup collects menstrual blood instead of absorbing it. Once inserted folded, it unfolds to form a leak-proof receptacle. This system allows for extended wear up to 8 hours. It’s easy to empty, rinse, and reinsert, with no contact with air that causes unpleasant odors and bacterial growth.

Cups are gaining popularity thanks to their many benefits. Eco-friendly and cost-effective, they reduce menstrual waste. They help protect women’s health with a lower risk of toxic shock syndrome. Perfect for sports, swimming, and travel, they offer unmatched freedom.

The cup offers unmatched comfort thanks to its flexible material that perfectly adapts to the body’s anatomy. Once positioned correctly, it’s unnoticeable. Many women describe it as "forgettable" because it’s so comfortable, letting you go about your day with no discomfort or irritation.

By replacing thousands of disposable products, the cup drastically reduces waste. A single cup saves you from using about ten tampons per cycle. Multiply that by the number of periods you have in a year and you’re saving hundreds! That’s hundreds of plastic wrappers and used tampons—impossible to recycle—being avoided! With a lifespan of 5 to 10 years, it’s an eco-friendly choice that truly impacts the reduction of non-recyclable waste.

The menstrual cup fits perfectly into a zero-waste routine that’s better for the environment and in harmony with the planet.

The initial investment in a cup saves you 40 to 50 euros a year. Over a decade, you could save 400 to 500 euros compared to disposable products. With a lifespan of 5 to 10 years, it’s an economical choice that just makes sense. The cup remains a washable, accessible, and quickly cost-effective option.

Menstrual blood stays contained in the cup, never coming into contact with air, which prevents it from oxidizing. There’s no unpleasant odor. Medical-grade silicone also stops bacteria that cause bad smells from developing, ensuring optimal hygiene all day long.

Thanks to its ergonomic design, the cup moves with you through all activities, without discomfort. Sports, swimming, sleeping—anything is possible. It withstands intense movement and offers up to 6 hours of continuous protection, so you can enjoy every moment without interruption.

The cup adapts to all menstrual flows, even the heaviest, providing optimal leak protection. When positioned correctly, it stays in place and leaves no marks. Its suction system keeps it secure, guaranteeing maximum protection against leaks at any time of day.

Unlike absorbent pads, the cup doesn’t disrupt the balance of your vaginal flora. It lowers the risk of irritation, yeast infections, and other infections. Its hypoallergenic material protects the intimate area without upsetting its natural balance.

For beginners, teens, and anyone new to cups, the first insertions can be a bit stressful and tricky.
Tense muscles, anxiety, or folding mistakes can make those first attempts harder. Regular practice and softer models make it easier to adapt. Stick with it, don’t stress, try your first uses at home, and you’ll get the hang of it in no time! You just need to get used to it.

Leaks often happen due to incorrect placement. A cup that isn’t fully open, not suited to your flow, poorly positioned, or not properly sealed against the vaginal walls will let blood pass.

Our tip: once it’s in place, you can run your finger around to make sure it’s correctly positioned.

Cleaning your cup on the go requires preparation. Without running water, rinse it with a bottle of mineral water or discreetly wipe it. At home, sterilize it in boiling water to ensure perfect hygiene every cycle.

Some women are uncomfortable with contact with blood or handling their cup in public. This hesitation usually fades with practice. Sometimes, fear of blood or managing your cup outside the home can be discouraging. Talk openly about it with your mom, sisters, or friends to help normalize the experience.

People with a IUD (copper or hormonal) should be careful and remove the cup gently. Although rare, cases of displacement do exist. Before pulling, pinch the base to break the suction effect. Always check with your midwife or gynecologist before starting.

Allergies to medical-grade silicone are extremely rare. Only a few women develop redness or irritation. Choose models certified free from toxic substances. If you notice a reaction, consult a healthcare professional to identify the exact cause.

Menstrual flow is the main factor in choosing a cup. Heavy flow requires a size L, while medium or light flow can use a size S. The usable capacity of the cup, measured in milliliters, determines how often you’ll need to empty it.

Louloucup offers models for every flow. The ultra-soft Turquoise is suitable for light to heavy flows (sizes Small and Medium). The Rose Small, which is firmer, is ideal for sports. All cups are made from medical-grade silicone in France, ensuring quality and safety.

Vaginal delivery doesn’t always mean you need a different size. If your flow increases or your pelvic floor becomes weaker after childbirth, you may need a size L. The key is to adapt to your current needs rather than just anatomical criteria.

Cups with applicators make insertion easier for beginners. The device guides the cup without touching it, for optimal hygiene. This system, inspired by tampon applicators, reduces concerns about handling.

The flexibility of silicone adapts to your body shape. A firm cup suits those with strong pelvic floors, while a softer cup is better for more relaxed pelvic floors. This customization ensures optimal support and lasting comfort, with no risk of slipping.

If insertion is difficult, relax your pelvic muscles. Breathe and try not to stress. Use a water-based lubricant or rinse the cup under warm water. Try different positions: standing with one leg raised, squatting, or sitting on the toilet. Regular practice makes it easier to adapt.